Classes

At Ladies Fitness Studio, we want your experience to be fun and enjoyable. We provide a wide variety of classes to suit all levels of fitness. Classes range from Dance to the more traditional style of Aerobics, the elegance of Pole Fitness to the more intense Boxercise and of course the aggressiveness of the Spinning class! There are also toning & strength training classes to help firm and tighten up those stubborn areas. Full details of all the classes we deliver can be found on our Facebook page. Classes are free to members but non-members can pay for this facility. If you require further information on any specific class, please do not hesitate to contact us and we will be happy to assist you.


 CLASSES:
MEMBERS; FREE
NON-MEMBERS: 30 MINS £3/*60 MINS £5

 

Monday
9:30am H.I.I.T. - Sophie
10:00am Spinning - Sophie

5:30pm Spinning - Jane
6:00pm Freetone - Mel
6:30 Beginners Spin - Jane
7:00pm Boxaerobics - Mel

 

Tuesday
8.00 Spinning - Chantal
9:30am Spinning - Chantal
10:00am Dancersize - Chantal
10:30am Resistance - Chantal

5:30pm Hula - Mel
6:00pm Extreme Dance! - Chantal*
7:00pm Bitch Boxing - Mel
7:30pm Abz - Mel


Wednesday
9:30am Spinning - Sophie
10:00am H.I.I.T. - Sophie

5:15pm Spinning - Jane
6.00pm Beginners Spinning - Jane
 


Thursday
8.00am Abz - Chantal
9:30 Spinning - Chantal
10:00am Wiggle It! - Chantal
10:30am Tone - Chantal

5:30pm Funk It! - Chantal
6:00pm Spinning - Jane
6:30pm Burlesque - Chantal
7:00pm Resistance - Mel


Friday
9:30am Spinning - Sophie
10.00am - H.I.I.T. - Sophie

5:30pm Jump Rope - Mel
6:00pm Theme Spin - Mel
6.30pm Iron Kettle - Mel
 

Saturday
9.30am Spinning
10.00am L.B.T. - Sophie*

Sunday
10:30am Old Skool Spin - Mel
11:00am Resistance - Mel