Classes

At Ladies Fitness Studio, we want your experience to be fun and enjoyable. We provide a wide variety of classes to suit all levels of fitness. Classes range from Dance to the more traditional style of Aerobics, the elegance of Pole Fitness to the more intense Boxercise and of course the aggressiveness of the Spinning class! There are also toning & strength training classes to help firm and tighten up those stubborn areas. Full details of all the classes we deliver can be found on our Facebook page. Classes are free to members but non-members can pay for this facility. If you require further information on any specific class, please do not hesitate to contact us and we will be happy to assist you.


 CLASS TIMETABLE
MEMBERS; FREE
NON-MEMBERS: 30 MINS £3
or 2 30min classes for £5*

*must be on same day

MONDAY

9:30am SPINNING - Sophie
10:00am SHORT CIRCUITS - Sophie
10.30am HULA - Sophie

4.30pm HULA - Mel
5.00pm ABS - Mel
5:30pm SPINNING - Jane
6.00pm FREETONE - Mel
6.30pm SHORT CIRCUITS - Mel

TUESDAY
9:30am SPINNING - Chantal
10:00am DANCERSIZE - Chantal
10:30am TONE - Chantal
11.00am HULA - Chantal

4.30pm AEROBICS - Mel
5:00pm 100 - Mel
5:30pm AEROBICS - Mel
6:00pm ABS - Mel
6.30pm SHORT CIRCUITS - Mel

WEDNESDAY
9:30am SPINNING - Sophie
10:00am SHORT CIRCUITS - Sophie
10.30am HULA - Sophie

5:30pm SPINNING - Jane
6.00pm SHORT CIRCUITS - Jane

THURSDAY
8.00am SPINNING (instruction only) - Chantal
9:30 SPINNING - Chantal
10:00am WIGGLE IT! - Chantal
10:30am TONE- Chantal

4.30pm HULA - Mel
5.00pm AEROBICS - Mel
5:30pm BALLET TONE - Mel
6:00pm H.I.I.T. SPIN - Jane
6:30pm SHORT CIRCUITS - Mel

FRIDAY
9:30am SPINNING - Sophie
10.00am SHORT CIRCUITS - Sophie

4.30pm ABS - Mel
5.00pm IRON KETTLE - Mel
5:30pm AEROBICS - Mel
6:00pm SHORT CIRCUITS - Mel