Classes

At Ladies Fitness Studio, we want your experience to be fun and enjoyable. We provide a wide variety of classes to suit all levels of fitness. Classes range from Dance to the more traditional style of Aerobics, the elegance of Pole Fitness to the more intense Boxercise and of course the aggressiveness of the Spinning class! There are also toning & strength training classes to help firm and tighten up those stubborn areas. Full details of all the classes we deliver can be found on our Facebook page. Classes are free to members but non-members can pay for this facility. If you require further information on any specific class, please do not hesitate to contact us and we will be happy to assist you.


 CLASSES:
MEMBERS; FREE
NON-MEMBERS: 30 MINS £3/*60 MINS £5

 

Monday
9:30am H.I.I.T. - Sophie
10:00am Spinning - Sophie
10:30am Crunch - Sophie

5:30pm Spinning - Jane
6:00pm Freetone - Mel
6:30 Beginners Spin - Jane
7:00pm Hula - Mel

 

Tuesday
8.00 Spinning - Chantal
9:30am Spinning - Chantal
10:00am Dancersize - Chantal
10:30am Resistance - Chantal

5:30pm Bounce - Mel
6:00pm Extreme Dance! - Chantal*
7:00pm Boxercise - Mel
7:30pm Abz - Mel

Wednesday
9:30am Spinning - Sophie
10:00am H.I.I.T. - Sophie

5:15pm Spinning - Jane
6.00pm Beginners Spinning - Jane
 

Thursday
8.00am Abz - Chantal
9:30 Spinning - Chantal
10:00am Wiggle It! - Chantal
10:30am Tone - Chantal

5:30pm Funk It! - Chantal
6:00pm Spinning - Jane
6:30pm Burlesque - Chantal
7:00pm Bounce - Mel

Friday
9:30am Spinning - Sophie
10.00am - H.I.I.T. - Sophie

5:30pm Theme Spin - Mel
6:00pm Hula - Mel
6.30pm Freetone - Mel
 

Saturday
10.00am Project 10 - Sophie*

Sunday
10:30am Old Skool Spin - Mel
11:00am Resistance - Mel